About Monica

Monica Cordes is certified both by Yoga Alliance as an Experienced Registered Yoga Teacher and by the Ontario Yoga Association (previously named Federation of Ontario Yoga Teachers). She holds her Kripalu Yoga Teacher Certificate and is a practitioner of Integrative Yoga Therapy, with 17 years experience teaching in the corporate, private and community sectors.
Monica brings to her teaching a deep understanding of body mechanics and emphasizes correct posture, breathing and spinal alignment. A low back injury has left her acutely aware of the long-term healing benefits of following a disciplined Yoga program of her own.